Say hello to a TV show called " tidying up with Mary Kondo" , a home improvement show based on a widely popular book, the life-changing magic of tidying up.
So to remove clutter, you can spend a little bit of time tidying up before you sit down to practice. If you have a lot of loose papers floating around, you can organize them into a pile and set it aside.
Listening to English in the background while you're tidying up, your cooking, you're driving, you're walking, all of this is boosting your passive vocabulary and training your ears to recognise the sounds of English.